workouts
two modalities
The only studio of its kind in the Valley, we offer group classes in two different modalities that are both designed to strengthen and tone your entire body.
available at both our scottsdale and paradise valley locations
lagree
never plateau
Each exercise in Lagree offers strength, balance, flexibility, resistance and cardio training making this a highly efficient workout. While the moves are slow, the transitions between moves are quick in order to keep your heart rate elevated maximizing your calorie burn. This results in toned and elongated muscles, lower body fat composition and improved endurance.
The class is taught on newest version of Sebestien Lagree’s Megaformer providing you maximum comfort and endless exercise possibilities. The versatility of this workout and machine means that your body will never plateau and the workout will never get easier, you will just get stronger.
climb
available exclusively at our scottsdale location
Your class will take place in a dark room, under a state-of-the-art LED light show as you move to the beat of the music. Unlike most cardio machines, on the Versa Climber, you will utilize both your upper and lower body in contralateral movement- a movement progression that is innate to the human body (like crawling and walking) therefore making you stronger and better prepared for day-to-day life.
While high in intensity, it's low impact, putting little-to-no stress on your joints, which lowers the risk of injury that most people experience in other high-intensity, group-training classes. Class will fly by because you will be lost in the perfectly curated playlists and constantly engaged by fun choreography.
