We do not require you to start with a private session if you are a beginner. Our classes cater to all fitness levels and our certified instructors will explain the machine to you prior to your first class and will tailor the workout to suit your needs, giving you modifications if necessary. However, if you suffer from any severe injuries or chronic back pain, we do recommend a private session. Still not sure? Please email us at firstname.lastname@example.org. We are here to keep you safe and provide the best solution for your needs.
We do require you to wear grip socks not only for sanitary and safety reasons, but they do help you get the most from your workout! If you do not own grip socks, they are available for purchase when you arrive to class.
Towels are a great option and water is highly recommended! As we will be working out outside (and that Arizona sun can be hot!), staying hydrated is very important. It will help you maximize your performance in class so be sure to drink plenty of water before, during and after your workout.
While we understand your cell phone will most likely be with you when you arrive to class, we ask you keep it tucked away during the workout and on silent mode. Not only is this your chance to carve out 45 minutes to yourself but cell phone use is a distraction to those around you. If you absolutely need to have your cell phone close by or may need to take a call during class, please inform your instructor prior to class (when possible) and/or excuse yourself from the class in order to use it.
Please arrive at least 5 minutes prior to your class start time. If it’s your first time, you must arrive at least 15 minutes prior so that your instructor can introduce you to the equipment, the method, explain proper set-up and safety. If you do not show up with enough time for us to give you a full review of the machine, then you will not be permitted to take class. Even if you have been on the Microformer or Megaformer before, if you are new to our classes, then you still must arrive 15 minutes early for your first class. Your safety is our top priority, and we want to ensure that you are ready to go!
It’s possible! It is important to be on time. We allow 5 minutes after class start time for you to still jump into class (if it is not your first class). If someone is waiting and you are not there at class start time your spot will be given away to the person on the waitlist.
If you are NEW to class, you MUST arrive at least 15 minutes prior to the start of class. All new members go through an introduction to the machine and the method and this is to ensure we have enough time to give you the full run-down. If you do not arrive in time to get a thorough and proper introduction, you will not be allowed to join the class. This to keep you safe and to deliver you the best workout possible.
You may purchase a Private or Semi-Private class through the website. Next, send an email to email@example.com with details on when and where you would like to book the session and we will confirm with you ASAP.
Yes! We welcome prenatal and postnatal clients and our instructors our trained to cater to your special needs! If you are new to the Lagree Method and you are pregnant, please make sure to check with your doctor before starting a brand-new fitness regimen. It’s important if you are pregnant to arrive early to every class to check in with your instructor so they can go over the correct modifications and adjustments with you (this is important to do for every class you take as each class will be different and our instructors can modify moves if necessary).
For our postnatal clients, please make sure to have clearance from your doctor to start working out again. You must also remember to check in with your instructor prior to class.
This is a great question, and the short answer is – however much feels right FOR YOU. Lagree Fitness is designed to work your muscles to fatigue, and if we are doing our jobs right, they will need rest! Depending on your fitness level and the intensity of your workout, you will need more or less time to recover in between classes. Each week – and even each day- your body will respond differently. Your body is your greatest indicator- listen to it and do what makes sense for you!
Need to cancel? No problem! We understand life happens! We have a 12-hour cancellation policy. That means in order to avoid a late-cancel penalty or missed class fee, we kindly ask that you cancel at a minimum of 12 hours of your scheduled class time. The class will then be credited back to your account for future use.
If you cancel in under 12 hours of your scheduled class time this is considered a ‘late cancel’ and you will forfeit the class. There are no exceptions to this rule.
If you do not cancel your class and do not show up for the scheduled class, you will forfeit your class AND be assessed a NO SHOW fee of $20. Even if you are late canceling, please try to do it as early as possible so that someone else can sign up for that class. All cancelations can be made online.
Reach out to us via email at firstname.lastname@example.org and we will get back to you as soon as possible. Also, if you have an immediate need, please feel free to contact us by telephone between 6am and 7pm. If we are unable to answer, simply leave a voicemail and we will get back to you shortly. We also recommend that our clients become familiar with our online booking system. It is the easiest and fastest way to book classes.